The 6 Components of Wellness: Social Health

In our journey of studying about the 6 components of wellness we have talked about, Physical Health, Mental and Emotional Health, and Environmental Health and how they are all connected to each other. They all work towards one goal of overall wellness and a healthy lifestyle. This will help you with improving your social health. Continue reading

Sharing is Caring…When your Elf on the Shelf gives a lesson in sharing.

Yes, I have another Elf on The Shelf adventure. We all have so much fun with Red Red Fred when Mr. JEM and I found out a family friend of ours didn’t have an elf we decided we needed to … Continue reading

Great Gift Ideas For The Minimalist Family In Your Life

With the new minimalist movement and the holidays coming I thought it would be a good idea to suggest some gifts for families that are trying to be minimal. Sometimes it’s hard to know what to buy minimalistic families. Most … Continue reading

Why you should avoid the drive thru and ways to stay fast food free?!

When we started our wellness journey a few years ago we decided to start eating more whole foods. We started eating out less. We have had our issues with nights spent driving through or eating out. Our worst time for … Continue reading