The 6 Components of Wellness: Intellectual Health

The 6 Components of Wellness: Intellectual Health

Throughout the 6 Components of Wellness series I have touched base on how to improve your overall wellness by improving different aspects of life: Physical Health, Emotional and Mental Health, Social Health, Environmental Health and Spiritual Health. We’ve learned how … Continue reading

An ETS Story: Part 1

An ETS Story: Part 1

The Back Story For the last 11 years and 9 months we have been an Army Family. We have gone through: Basic training MOS1 training, 4 moves to 3 different states (PA to California, California to Kansas, Kansas to El … Continue reading

How To Make A Harness For your Elf.

How to make a harness for your elf.

We wanted to share how we make a safety harness for our elf to do fun activities like zip lining, hanging from the ceiling fan like mission impossible or even rappelling from toy helicopters. We used 550 cord or sometimes known … Continue reading

The 6 Components of Wellness: Spiritual Health

The 6 Components of Wellness: Spiritual Health

We are starting to come to the end of The 6 Components of Wellness series. Here you can check out the other 4 already talked about; Physical Health, Mental and Emotional Health, Environmental Health, Social Health. There is only Spiritual … Continue reading

Cooking With Herbs

Cooking With Herbs

An Herbalist’s Point of View Everyone cooks with herbs and spices. Sometimes we use fresh herbs and sometimes dried, it doesn’t matter which stage you use the herbs and spices. Either fresh or dried will make your food taste delicious. … Continue reading