Wordless Wednesday: One week before Spring #jemsgarden2017

Follow along with my 2017 garden with a wordless post every Wednesday.
#jemsgarden2017 Continue reading

Nourishing Homemade Taco Seasoning

Take your tacos to a new level of nourishment with this homemade taco seasoning. Learn how to give an extra herbal health boost where you didn’t even think of…Taco Tuesday! #letseatsmarter Continue reading

One Step Stainless Steel Cleaner

I have always used my All Purpose Cleaner to clean, especially on my kitchen appliances. I loved how easily it took of burnt on food or dirty finger prints and with barely any scrubbing. When we moved I found out … Continue reading

How to Holistically Manage Stress

Let’s talk about stress. Everyone feels stressed at some point in our lives if not daily. It doesn’t matter if you’re a kid, teen or adult. Stressors are everywhere and show up when we least expect it. Some people suffer … Continue reading

An ETS Story: Part 1

An ETS Story: Part 1

The Back Story For the last 11 years and 9 months we have been an Army Family. We have gone through: Basic training MOS1 training, 4 moves to 3 different states (PA to California, California to Kansas, Kansas to El … Continue reading

The 6 Components of Wellness: Spiritual Health

The 6 Components of Wellness: Spiritual Health

We are starting to come to the end of The 6 Components of Wellness series. Here you can check out the other 4 already talked about; Physical Health, Mental and Emotional Health, Environmental Health, Social Health. There is only Spiritual … Continue reading

The 6 Components of Wellness: Social Health

In our journey of studying about the 6 components of wellness we have talked about, Physical Health, Mental and Emotional Health, and Environmental Health and how they are all connected to each other. They all work towards one goal of overall wellness and a healthy lifestyle. This will help you with improving your social health. Continue reading

Why you should avoid the drive thru and ways to stay fast food free?!

When we started our wellness journey a few years ago we decided to start eating more whole foods. We started eating out less. We have had our issues with nights spent driving through or eating out. Our worst time for … Continue reading

OH NO our elf fell! What to do when your elf on the shelf falls…

If any of you have a Elf On The Shelf you know how fun the weeks before Christmas can be for kids and parents. Looking around to find your adopted elf every morning is always exciting. Even for my big … Continue reading

 The 6 Components of Wellness: Mental and Emotional Health

Mental and Emotional Health is the next component to talk about in The 6 Components of Wellness series. Last week I touched base on Physical Health. Now we will talk about how we can start to gain Mental and Emotional … Continue reading