Nourishing Homemade Taco Seasoning

Take your tacos to a new level of nourishment with this homemade taco seasoning. Learn how to give an extra herbal health boost where you didn’t even think of…Taco Tuesday! #letseatsmarter Continue reading

Basil: How to Grow, Harvest and Store

Basil is a very aromatic and flavorful herb used in cooking and medicines. Basil is native to India, Asia and Africa but can now be found growing all over the world. Basil is part of the Mint plant family; some may … Continue reading

Are Vitamins and Supplements Worth it?

Are Vitamins and Supplements Worth it?

Disclaimer There are a lot of vitamins and supplements on the market today. So many that it can be confusing on which one to take daily or if you really even need them. One half of all American adults use … Continue reading

Cooking With Herbs

Cooking With Herbs

An Herbalist’s Point of View Everyone cooks with herbs and spices. Sometimes we use fresh herbs and sometimes dried, it doesn’t matter which stage you use the herbs and spices. Either fresh or dried will make your food taste delicious. … Continue reading

Why you should avoid the drive thru and ways to stay fast food free?!

When we started our wellness journey a few years ago we decided to start eating more whole foods. We started eating out less. We have had our issues with nights spent driving through or eating out. Our worst time for … Continue reading