Great Gift Ideas For The Minimalist Family In Your Life

With the new minimalist movement and the holidays coming I thought it would be a good idea to suggest some gifts for families that are trying to be minimal. Sometimes it’s hard to know what to buy minimalistic families. Most … Continue reading

The 6 Components of Wellness: Environmental Health

When thinking of wellness some people may question why environmental health is a component of wellness. It is easy to understand why physical health, mental & emotional health and even spiritual health is part of a wellness journey. Why is … Continue reading

 The 6 Components of Wellness: Mental and Emotional Health

Mental and Emotional Health is the next component to talk about in The 6 Components of Wellness series. Last week I touched base on Physical Health. Now we will talk about how we can start to gain Mental and Emotional … Continue reading