How to Make a Simple Body Scrub at Home.

How to make a simple body scrub at home with ingredients you can find in your kitchen. Introducing Aroma Foundry Essential Oils. Continue reading

Nourishing Homemade Taco Seasoning

Take your tacos to a new level of nourishment with this homemade taco seasoning. Learn how to give an extra herbal health boost where you didn’t even think of…Taco Tuesday! #letseatsmarter Continue reading

How to make a Healing Herbal Pain Relieving Salve

Lately, we have been experiencing a lot of aches and pains in my house. The cool damp weather of our new location has Mr. JEM and I stiff and achy. Our 4 children seem to be suffering from growing pains … Continue reading

Basil: How to Grow, Harvest and Store

Basil is a very aromatic and flavorful herb used in cooking and medicines. Basil is native to India, Asia and Africa but can now be found growing all over the world. Basil is part of the Mint plant family; some may … Continue reading

What are we going to do with all that spinach??

How to harvest and freeze spinach… This year we planted two rows of spinach, each row is about 30 feet long. This has provided enough fresh spinach for about six weeks. Spinach likes cooler weather (not hotter than 80 degrees … Continue reading

One Step Stainless Steel Cleaner

I have always used my All Purpose Cleaner to clean, especially on my kitchen appliances. I loved how easily it took of burnt on food or dirty finger prints and with barely any scrubbing. When we moved I found out … Continue reading

How to clean your pillows.

I want to thank  Anna Aamone who runs Professional Cleaners N1 for this great tutorial  post on cleaning your pillows in a environmentally friendly way. JEM Eco Pillow Cleaning Tutorial Usually washing pillow cases is the easiest part of maintaining your pillows … Continue reading

Cooking With Herbs

Cooking With Herbs

An Herbalist’s Point of View Everyone cooks with herbs and spices. Sometimes we use fresh herbs and sometimes dried, it doesn’t matter which stage you use the herbs and spices. Either fresh or dried will make your food taste delicious. … Continue reading

Fast and Easy, Homemade Play Dough

Play dough was on my shopping list for about 2 months. I am not sure why I kept avoiding buying it; maybe because I knew I could make it at home. It’s so easy and when my oldest two children were younger we always made play dough instead of buying it.

Playing with play dough is a great sensory activity for people of all ages. Play dough helps kids learn how to use their fingers in new ways, also strengthens hand and wrist muscles. I once saw a physical therapist assigning a patient the activity of squeezing play dough in her hands; this was to help her carpal tunnel and arthritis. Play dough helps kids grow in many ways. It allows kids to be creative and responsible while having fun. Play dough is also very calming with or without essential oils added in.20150831_131159

The great thing about making play dough is the kids can help. It is super easy and only takes a few minutes to mix up. The most time consuming part is kneading the dough smooth and mixing the color in, but isn’t that also the fun part? Playing with the dough…You can make so many different kinds too. Some are even edible. This recipe might taste yucky!

20150831_163241Ingredients

  • ¼ cup of hot water (just run your hot water for a few minutes)
  • ¾ cup flour
  • ¼ cup salt (you want to use finely ground salt, like table salt)
  • ½ tbsp vegetable oil
  • 10-50 drops of food coloring (optional- but what’s fun about non colored play dough?)
  • 5 or so drops of essential oil (optional)

Mix flour and salt into a bowl, add oil and water, mix until it start to become dough like. Then place the dough on the counter or table and knead until all flour and salt is mixed in. It should look and feel like play dough. Now add your food coloring to your desired color brightness. The more you add the stronger the color will be. (This is where the kids come in.) Keep kneading for about 10 minutes; you can always add more drops of the food coloring if the dough is not bright enough for your liking. Now would be the time to add essential oils if you want. Kneading and playing with the dough will continue to mix all the color and oils in.

Store your homemade play dough in an air tight container or ziploc bag.

Suggested essential oils:

  • Lavender for calming
  • Lemon and/or orange for uplifting spirits
  • Tea tree and/or eucalyptus for any respiratory congestion
  • Any of the mint oils will work for many things too. Headaches, calming, and respiratory issues.

Have fun playing!

Namaste <3

JEM