Using Herbs to Support Eczema

Herb can support eczema effectively while trying to find the underlying cause. Herbs can help reduce flareups and offer comfort in many ways. Continue reading

How to Control Your Eczema Holistically

Eczema is a common condition and affects everyone differently. Trying these holistic ways to improve eczema can keep flare ups at bay and improve your quality of life. Continue reading

Basil: How to Grow, Harvest and Store

Basil is a very aromatic and flavorful herb used in cooking and medicines. Basil is native to India, Asia and Africa but can now be found growing all over the world. Basil is part of the Mint plant family; some may … Continue reading

An Herbalist’s Point of View: Catnip (nepeta cateria)

Disclaimer Catnip (nepeta cateria) Family: Lamiaceae (mints) Also known as: Catmint, Catswort, Field balm Catnip is native to central Europe but is now naturalized across Northeastern U.S. and parts of Canada. Catnip can grow up to 2-3 feet wide and … Continue reading

An Herbalist’s Point of View: Yucca (Yucca spp)

Disclaimer Yucca is a plant that has been used for centuries by many Native American tribes. These tribes used Yucca for food, soap and medicinal purposes. They even used the leaves and fibers to create clothing, footwear, rope and other … Continue reading

How to Holistically Relieve Seasonal Allergies

Always consult a medical professional before starting any alternative therapies. Seasonal allergies can strike at any time, leaving you tired, dizzy and even itchy. You never know when you are going to have an allergy attack. All people are different … Continue reading

Reducing Stress with Herbs

*Always check with a medical professional before starting any Herbal therapy* All herbs and plants have many properties and helpful uses; reducing stress is just one of the many ways to utilize herbs. We all have stress in our lives. … Continue reading

Are Vitamins and Supplements Worth it?

Are Vitamins and Supplements Worth it?

Disclaimer There are a lot of vitamins and supplements on the market today. So many that it can be confusing on which one to take daily or if you really even need them. One half of all American adults use … Continue reading

The 6 Components of Wellness: Intellectual Health

The 6 Components of Wellness: Intellectual Health

Throughout the 6 Components of Wellness series I have touched base on how to improve your overall wellness by improving different aspects of life: Physical Health, Emotional and Mental Health, Social Health, Environmental Health and Spiritual Health. We’ve learned how … Continue reading

An ETS Story: Part 1

An ETS Story: Part 1

The Back Story For the last 11 years and 9 months we have been an Army Family. We have gone through: Basic training MOS1 training, 4 moves to 3 different states (PA to California, California to Kansas, Kansas to El … Continue reading