How to Control Your Eczema Holistically

Eczema is a common condition and affects everyone differently. Trying these holistic ways to improve eczema can keep flare ups at bay and improve your quality of life. Continue reading

An Herbalist’s Point of View: Catnip (nepeta cateria)

Disclaimer Catnip (nepeta cateria) Family: Lamiaceae (mints) Also known as: Catmint, Catswort, Field balm Catnip is native to central Europe but is now naturalized across Northeastern U.S. and parts of Canada. Catnip can grow up to 2-3 feet wide and … Continue reading

An Herbalist’s Point of View: Yucca (Yucca spp)

Disclaimer Yucca is a plant that has been used for centuries by many Native American tribes. These tribes used Yucca for food, soap and medicinal purposes. They even used the leaves and fibers to create clothing, footwear, rope and other … Continue reading

Reducing Stress with Herbs

*Always check with a medical professional before starting any Herbal therapy* All herbs and plants have many properties and helpful uses; reducing stress is just one of the many ways to utilize herbs. We all have stress in our lives. … Continue reading

How to Holistically Manage Stress

Let’s talk about stress. Everyone feels stressed at some point in our lives if not daily. It doesn’t matter if you’re a kid, teen or adult. Stressors are everywhere and show up when we least expect it. Some people suffer … Continue reading

Are Vitamins and Supplements Worth it?

Are Vitamins and Supplements Worth it?

Disclaimer There are a lot of vitamins and supplements on the market today. So many that it can be confusing on which one to take daily or if you really even need them. One half of all American adults use … Continue reading

The 6 Components of Wellness: Intellectual Health

The 6 Components of Wellness: Intellectual Health

Throughout the 6 Components of Wellness series I have touched base on how to improve your overall wellness by improving different aspects of life: Physical Health, Emotional and Mental Health, Social Health, Environmental Health and Spiritual Health. We’ve learned how … Continue reading

An ETS Story: Part 1

An ETS Story: Part 1

The Back Story For the last 11 years and 9 months we have been an Army Family. We have gone through: Basic training MOS1 training, 4 moves to 3 different states (PA to California, California to Kansas, Kansas to El … Continue reading

The 6 Components of Wellness: Spiritual Health

The 6 Components of Wellness: Spiritual Health

We are starting to come to the end of The 6 Components of Wellness series. Here you can check out the other 4 already talked about; Physical Health, Mental and Emotional Health, Environmental Health, Social Health. There is only Spiritual … Continue reading

The 6 Components of Wellness: Social Health

In our journey of studying about the 6 components of wellness we have talked about, Physical Health, Mental and Emotional Health, and Environmental Health and how they are all connected to each other. They all work towards one goal of overall wellness and a healthy lifestyle. This will help you with improving your social health. Continue reading